Articles In Federal Agency Personnel Wellness

First Responder Wellness

Do I Have Anxiety?

Ask Yourself these questions to find out… On Most days… Do I feel restless or on edge? Am I easily fatigued? Do I have difficultly concentrating or find my mind…

Aug 7, 2020
High-Stress Occupations

20 Tips For A Healthy & Happy Relationship

Prioritize quality time: This means scheduling dates, times to “talk” outside of conflict/issues, fun activities and time when you can be with the person you love outside of any agenda…

Jun 30, 2020
First Responder Wellness

A Grain of Truth

We talk a lot about safety in today’s world. Remember when the term “culture of safety” first started getting used? There was a lot of resistance at first, but slowly…

Jun 9, 2020
Law Enforcement Wellness

May is Mental Health Awareness Month

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about…

May 4, 2020
High-Stress Occupations

Home Schooling Your Kids? These Tools can Help.

With the COVID-19 pandemic, many of us are faced with managing our kids home schooling.  Here’s a list of tools that can help.  This list was compiled by Dr. Kimberly…

Apr 11, 2020
High-Stress Occupations

Building & Maintaining a Peer Support Team

Agency endorsed Peer Support and Critical Incident Stress Management Teams are often overlooked until tragedy necessitates their existence and utilization. As a law enforcement leader, ask yourself if your agency…

Dec 16, 2019
News & Announcements

California Launches First Statewide Mental Health Line

San Francisco – The California Peer-Run Warm Line officially opened today, offering free non-emergency emotional support and referrals to anyone in the state via telephone or instant messaging. This service…

Oct 11, 2019
High-Stress Occupations

5 Steps that Can Help Prevent a Suicide #BETHE1TO

September is National Suicide Prevention month with September 10 designated as World Suicide Prevention Day.  To help in this effort, we’re posting the article from the National Suicide Prevention Lifeline…

Sep 10, 2019
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