EMDR Therapy can change negative hard-wired neuronal connections by connecting the traumatic memory with new information, and moving the memory from “old” memory to “working” memory. The distressing thoughts and…
Prioritize quality time: This means scheduling dates, times to “talk” outside of conflict/issues, fun activities and time when you can be with the person you love outside of any agenda…
People tend to underestimate their potential during times of crisis, assuming they cannot cope well enough under immense pressure, or that hopefully, at best, they can cope sufficiently to merely…
We talk a lot about safety in today’s world. Remember when the term “culture of safety” first started getting used? There was a lot of resistance at first, but slowly…
Trauma can disturb our normal way of life, our beliefs and the very fabric and foundation of once was. It can turn an individual’s life upside down and cause confusion…
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about…
With our kids sheltered in place, here’s a list of educational resources that are a great alternative to video games and streaming TV. This list was compiled by Dr. Kimberly…
With the COVID-19 pandemic, many of us are faced with managing our kids home schooling. Here’s a list of tools that can help. This list was compiled by Dr. Kimberly…
Are some of your employees working from home? Here’s a list of free technology resources that can help your team collaborate while they are sheltered in place. This list was…
Kids going stir crazy and you want them to do something more than watch Disney Plus and play video games? Send them on a virtual field trip. Here are a…
Agency endorsed Peer Support and Critical Incident Stress Management Teams are often overlooked until tragedy necessitates their existence and utilization. As a law enforcement leader, ask yourself if your agency…
I can still vividly remember reciting the Navy’s Leadership Principles by memory while my squad leader was inches from my face during freshmen orientation for the Navy ROTC program at the University…
San Francisco – The California Peer-Run Warm Line officially opened today, offering free non-emergency emotional support and referrals to anyone in the state via telephone or instant messaging. This service…
Editor’s note: If you or someone you know is considering suicide, call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) or visit suicidepreventionlifeline.org. By now you’re probably aware that September is…
September is National Suicide Prevention month with September 10 designated as World Suicide Prevention Day. To help in this effort, we’re posting the article from the National Suicide Prevention Lifeline…
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